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Pectorals, delts, biceps, triceps, rhomboids, traps, and lats are all being worked in this exercise. The core should be engaged to facilitate balance. After one push-up, the partner with the ball rolls it to the other partner to do a push-up on the ball. One partner has a hand on the medicine ball. Hands are on the floor directly below the shoulders. Partners have the option of placing the bosu under their toes, or they can put it under their knees for assistance. Use the abs, obliques, serratus, delts, glutes, quads, and hamstrings. Then they stand up and pass the ball up high. Just as the partners are in the previous exercise, close bosu balls facing away from each other. This is great for the obliques, abs, transverse abs, delts, quads, adductors, abductors, and low back. As partners twist to the side, they pass the ball to the other. The ball is held away from the body to engage the core and arm muscles. Partners bring their bosu balls close together and they stand facing away from one another. Cue should focus on tight core, use of biceps and pectorals, and flat feet. As soon as the base of their shoulder blades hits the back of the ball, they crunch up.Īfter a few repetitions to get steady, the ball is added.Įach participant crunches back, and on the forward motion, they toss the ball to the other person. Partners each sit on their own bosu with their toes touching. This exercise is great for the abs, delts, biceps, quads, and hamstrings. It is important to cue the weight to stay in the heals and engage the core muscles, glutes, and quads. Partners each stand on their own bosu and begin with a few squats to become comfortable with their balance.īoth participants squat, and as they come up, the one holding the ball tosses it up and away. The following 5 exercises are great for partners using both a medicine ball and a bosu ball. To begin, clients should go through their regular warm-up and select a medicine ball weight that they are comfortable working with. Tag! You’re it! In the spirit of the ultimate day of partnership, we’re looking at funs ways to keep partners engaged with a medicine ball and a bosu ball. All of the exercises mentioned can also be done as static exercises by simply taking the bosu ball out of the equation.